Basics/Level 1 Yoga with Celeste

Basics-Basics is a complete practice of 108 postures presented systematically, learned over time and is the foundation for TriYoga Flows. This series benefits everyone, beginners to advanced,
Level 1 Flows - Deepen understanding of the core alignments presented in Basics with new flows and postures. The flows release the blocks and tensions in the physical body, while strengthening breathing and concentration skills.